A new fad on extreme weight loss is catching up amongst the new generation people in many parts of the world. It’s called the “Keto diet.” Many people are promoting the diet saying it uses the body’s own fat burning system to help lose significant weight in as little as 10 days.
What is a Keto Diet?
A low-carb, high-fat diet with many health benefits, Ketogenic diets has been found effective against Diabetes, Cancer, Epilepsy and Alzheimer’s disease. Ketogenic diets can cause massive reductions in blood sugar and Insulin levels. Recent studies have shown that this type of diet can help you lose weight and improve your health.
This diet includes rigorously reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a metabolic state called Ketosis. With this the body starts to efficiently burn fat for energy. It also turns fat into Ketones in the liver, which can supply energy to the Brain.
Before going for a Keto diet it’s better to consult a doctor! Diabetes, Epilepsy & Alzeimer’s disease patients should consult their doctor before using this Keto diet as part of their treatment plan.
Benefits and Risks of the Keto Diet
Benefits
- Burns fat: You can get quick weight loss with Keto diet
- Increases energy: Ketosis elevates energy levels. It helps the brain create more mitochondria or the power generators within your cells.
- Fuels and feeds your brain: Ketones can feed your brain, and can fuel up to 70% of your brain’s energy needs when you limit carbs.
- Reduces inflammation: As the Keto diet is anti-inflammatory, it could protect you against major degenerative diseases like Alzheimer’s and Cancer.
- Lowers blood sugar: As the Keto diet stabilizes Insulin levels and lowers blood sugar, it may even reverse and cure Diabetes. It may be possible for many diabetics to come off their medication when switching to the diet.
Risks
- For people with diabetes, eating a lot of saturated fat on Keto, is a cause of concern. There is an increased risk for cardiovascular disease, it is a cause of worry that the saturated fat in the diet may drive up LDL, or “bad,” cholesterol levels, and further increase the heart problems. If you have type 2 diabetes, talk to your doctor before attempting a Ketogenic diet. A low calorie diet may even work for you!
- Once the body enters Ketosis, you also begin to lose muscle, & become extremely fatigued eventually entering starvation mode.
- One great disadvantage of a ketogenic diet for weight loss is the difficulty in maintaining it. People do find it tough to sustain.
- A Keto diet will harm majority of patients if they have any Kidney or Liver issues.
As for weight loss, the Ketogenic diet will cause you to lose weight within the first week. The body will first use up all of its glycogen stores and with depleted glycogen, you’ll drop water weight. The Keto diet is effective over time. It’s easy to rely on Keto diet as a short-term diet rather than a long-term lifestyle.
There is no magic diet for long-term weight loss! It’s good to go for a diet focused on fruit, vegetables, whole grains, beans, fish, and olive oil for long-term weight so that one can be healthy for life.
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